Start Reclaiming Your Health
When is the last time you felt in charge of your health?
Insufficient knowledge, lack of interest, hectic schedule, too many opinions, unsure of where to start - these are all common reasons why most people outsource their health to others.
There’s no shortage of ads explaining how to lost fat or lose weight or get “6 pack abs” - but the purpose of ads isn’t to improve your health - it’s to sell a product or service.
There are many scientific topics related to fitness, exercise, and nutrition, but the basic components of health are straightforward and manageable.
Dividing health into basic components allows you to review each area and ensure that there’s a balance across all areas. Like a legs on a chair, if one or more areas is out of balance then the whole chair is out of balance and dysfunctional - which is the same as your health.
Breaking down health into actionable components (or pillars) allows you to:
Review each pillar of health
Take steps to improve it
Ensure balance between the components to improve overall health
This video series should provide you with actionable steps and enough background information to take action and start reclaiming your health.