Breathing Training / Coaching

Breathing Pattern Disorders Affect All Aspects of Your Life

Tired? Low Energy? Poor Athletic Performance?

When is the last time you thought about how you are breathing? We have been breathing our whole lives, but as we aged bad habits and other factors may have created dysfunctional breathing patterns.

The good news is that you can improve your breathing, with some training and practice!

Using the Oxygen Advantage method, you will learn:

  • How to assess your breathing

  • Techniques to restore functional breathing

  • Breathing’s impact on sleep and recovery

  • Methods to prepare for sports or activities

  • Ways to use breathing to enhance calm or focus

Current Oxygen Advantage Breath Training Offerings (in-person or online):

  • 1/2-day Group Training Workshop

  • Individual (1-on-1) or small group breath coaching